Peyton O’Haire, RDN
Nutrition, Made Realistic
200+ clients
coached
1200+ sessions
held
97% client
retention rate
6+ certifications
& specialties
Fuel your mind, feed your soul.
Peyton’s turning point: you cannot outwork a poor diet.
“When I first tried losing weight, I felt like I was doing everything right but getting more and more discouraged with the lack of progress, even with increased exercise. Eventually, I realized there was something lacking - it was my nutrition.”
The method ❊
Mind
We will uncover what motivates you and lay a solid foundation of nutrition basics.
01Motion
Together we’ll put new habits into practice and create a game plan for tackling potential challenges and future goals.
02Energy
Consistency becomes effortless. You'll feel self-assured in your new routine, and we'll make certain these habits are built to last.
03nutrition coaching,
tailored to you
This is not just about nutrition education. This is about giving you a partner that is going to support, guide, and walk with you while actually implementing the change.
Not ready for a full plan? This 60-minute session is perfect after your free trial—or as a one-off, personalized plan.
1 private 60-minute session
Personalized macronutrient needs (protein, carbohydrates, fats)
Supplement consultation
Meal plan guidance
For clients looking to upgrade their nutrition with accountability and a personalized plan.
3 month duration with option to add additional sessions as desired
8 private 1:1 sessions
Supplement consultation
Meal plan guidance
Personalized macros
Fitness recommendations
Lab interpretation
2 hours of text support
Most popular - Best for clients with specific goals, looking for faster results.
6 month duration with option to add additional sessions as desired
16 private 1:1 sessions
Supplement consultation
Meal plan guidance
Personalized macros
Fitness recommendations
Lab interpretation
Unlimited text support
My approach
Fueling our bodies should be both effective and enjoyable. I blend eastern and western approaches with empathy, humor, and serious dedication to your success. You always come first. By the end, you'll feel heard and supported, with a clear path forward, tailored specifically to help you reach your goals.
Your next chapter,
told by others
“I already notice a difference in my energy levels after 1 week, and my cravings have gone way down.”
“Peyton is so warm and knowledgable. She has done more for me than all of my healthcare providers combined. I am so grateful for her services.”
“I want you to know that you are the reason I changed the way I eat. I gained the muscle I needed and my labs are much better now.”
“I look forward to our calls. You have put food in a different perspective for me. I am eating the same things as I used to but, but just prepared a little differently. I owe it all to you.”
FAQs
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You may especially benefit from nutrition coaching if you have tried numerous times to meet a health goal, and still haven’t made the progress you want. Also - if you are overwhelmed by the whole process, don’t know where to start, and want a professional to walk you through a customized program (that you can’t just find on chatgpt), this is for you.
But the short answer is everyone! Even dietitians need dietitians! But seriously, nutrition is ever-evolving. There is always something new to learn and improvements to be made. How beautiful is that?
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A registered dietitian completes a 4 year undergraduate degree in nutritional sciences, going in depth with the psychology, biology, and chemistry behind foods impact on our body. This is followed by a 1200-hour accredited and supervised dietetic internship (and now Masters Degree), and lastly required to pass the Registered Dietitian Exam. Registered Dietitians typically counsel with medical nutrition therapy for disease management and prevention.
Nutritionists also have a passion for helping others through diet and lifestyle changes, and complete a test after choosing and selecting an online course, in a more condensed fashion.
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You will feel supported every step of the way. Our plans determine how many hours of text support outside of appointment time that is allotted, however there is always an option for 24/7.
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That is absolutely something can be provided, however we will go much more in depth than that. A meal plan is not a long term solution. We will be changing your habits permanently, and enhancing your knowledge so that you have the skill set to make your own meal plan.
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Schedule your free intro call today through the link below, or message @pathwellnessclub or peyton.ohaire@gmail.com with any questions!
Start free, designed
for your journey
Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.